All of my services come with a follow-up summary of our meeting with links to any resources we discussed and an action plan.
60 Minute Consultation
My standard service is a 60 minute custom consultation. We will check in on what has been working since our last session, what needs tweaking, and what else you need help with. There are no boundaries to what we are working on and you can book as many or as few sessions as you like at any pace.
Custom Consultation Packages
Pack of 5 – $400 – save $10 per session
Pack of 10 – $750 – save $15 per session
Sessions in a pack are valid for 24 months from purchase.
KNOWLEDGE & SKILL BUILDING TRACKS
Introduction to ADHD
90 Minute Consultation
This is perfect for those who are looking at getting a diagnosis or have been recently diagnosed but have not done a deep dive into the world of ADHD. I can help you understand what ADHD is and what it is not, and what treatments are available and which are evidence-based.
If you struggle to make it through a whole book, this is a great start for you. It is all of the essential information collected and delivered to you.
4-60 Minute Consultations
If you need to build skills around how to organize your life or manage tasks, this is the right track for you.
We meet once a week for a minimum of four weeks to fine-tune a plan for you.
This track includes daily activities, resources and check-ins during the four weeks, plus four additional weekly check-ins after your track.
Think of this as a bootcamp for successful adulting.
Goal Setting and Achieving
1-90 Minute Consultation +
4-30 Min Check-Ins
This track is specifically built for learning how to set and achieve goals. We will first work together to identify and quantify your goal and then set up your SMART goal path of smaller, time-bound achievements.
This track includes four shorter accountability check-ins based on your plan timeline.
Smaller goals may have a month-long timeline and larger goals may be stretched out over a year.