
Coaching Sessions
55 Minute Session
$120
My standard service is a 55 minute session. We will check in on what has been working since our last session, what needs tweaking, and what else you need help with. There are no boundaries to what we are working on and you can book as many or as few sessions as you like, at any pace.
Coaching Packages
Weekly Session Subscription – $400 per month
This option allows you to have a set day and time for your session each week and automatic bill pay so there are no invoices to remember.
Accountability and support is provided through daily and/or weekly accountability texts and emails and session recaps are available for purchase.
Regularly scheduled sessions are only available only on weekdays.
All sessions can be rescheduled with 24 hour notice.
Pack of 5 – $550 – save $50
Sessions in a pack are valid for 90 days from purchase.
Session notes and accountability check-ins are not included.
Services for Established Clients
To qualify for the options below, you need to have been a subscription client with me for 1+ months, or completed 5+ individual sessions.
In-Home Organizational Coaching
$240/ 3 Hour Session
I’ve found that online organizational support is quite effective as well, so I’m also offering this service remotely, through Zoom, if you do not live near Denver.
This special service combines ADHD coaching with home organization. Unlike home organizers, I don’t do things for you or tell you what to do, we work together to discover what solutions you would like to try. I’ll make suggestions or recommendations when you’re stuck, but the goal is to build your skills in organizing and create the right system for you, not the “perfect” space. I do my best to create custom recommendations based on your strengths and struggles that will help you feel open to making progress and practicing between sessions.
We may work on talking through and understanding the reasons why organization is difficult for you, but our time will be mostly action focused and choosing to do the hard things while you have me present for support. It’s my philosophy that practice can overcome some roadblocks that we can’t logic ourselves out of.
*There is a $20 travel fee to anyone up to 30 minutes outside of my 30 minute radius, you can use Harvey Park in SW Denver as a starting point.
**If reducing your belongings through donations is one of your goals, I include one car load of donation drop-off in my rate. If you have more than one carload per session, I suggest we call a donation center for a pick up.
Walk and Talks
$80/ 55 minutes
Another service added for my Denver folks, or other clients who happen to be visiting Denver. This is a little different than coaching, it’s more of a conversation opportunity if there is something you’d like to externally process and talk through.
We will meet at Kendrick Lake Park and walk and talk for up to 55 minutes. These are only available in the last time slots of the day on Mondays-Wednesdays and can only be booked four days or less in advance, so you know what weather you are committing to. I’ll walk in all weather except lightning storms. No cancellations or rebooks for these except for lightning.
1:1 Body Doubling
$40/ 55 minutes
If you’ve got something really important to tackle and you feel like you need support in initiating it or staying in it for at least an hour, you can book special time with me that helps answer “when” and “how” to stay focused on it.
The call will start with up to 5 minutes talking through intentions, task(s), and strategy as needed, and then we put our heads down and work. You’re able to interrupt me if you get stuck, but I will also be working on my own tasks with focused attention so you can use me as a focus beacon to help your own focus. You’re also welcome to share your screen if you want to feel the extra accountability to stay on track, but it is not necessary.

Working with your ADHD Brain

Task Management

Goal Setting and Achieving
Addjust Course Coaching
Online Adult ADHD Coaching:
One-On-One Sessions
Group Coaching
Free Meetups
